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Meta4 Foods – Without knowing, my initial foray into becoming a Mitochondriac came when I first heard of “butter coffee” and high-fat diets while listening to an early Joe Rogan podcast around 2013. Faced with the pressures of a…

The Red Barn Market started as a simple local farm stand at the site of our current West Saanich location in 2002. In 2009, it was purchased by a group of local entrepreneurs that shared a passion for providing their customers with the freshest…